More Core in the Pool

Hi team! I'm a licensed S’WET™ instructor and lead epic sessions throughout the summer. I did this blog for the S’WET™ blog in March 2023. The S’WET™ website is attached below. Check it out!

S’WET™ is a Structured Water Exercise Training program that combines the benefits of swimming, water exercise, and resistance training. Developed by industry expert, Jenni Lynn Patterson-LaCour, S’WET™ offers a unique approach to high intensity aquatic fitness that challenges participants to push themselves to their limits, while also focusing on safety and proper form.