Pool Aerobics is a great low or no impact exercise option.

The intensity is easily modified to your ability while achieving your goals.

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Classes focus on aerobic endurance, resistance and strength training.

Exercising in water also improves balance and gait, mobilizes joints and stretches muscles in an enjoyable atmosphere with music.

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Classes are done mostly vertically and without swimming, typically in waist deep or deeper water, perfect for non-swimmers and swimmers alike.