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Kim
Aug 3, 20231 min read
More Core in the Pool
Hi team! I'm a licensed S’WET™ instructor and lead epic sessions throughout the summer. I did this blog for the S’WET™ blog in March...
296 views0 comments


Stevonne Nugent
Apr 15, 20225 min read
Let's talk diet
The term 'a balanced diet' is used frequently within the fitness industry and typically means a diet that gives your body the macro and...
584 views2 comments


Kim
Jan 1, 20228 min read
New Year, New LIFESTYLE! & How Raquel lost 77lbs!
Most persons who reach out to me for details about Pool Aerobics want to know if participating in classes will make them lose weight. My...
785 views5 comments


Action Jamaica
Dec 5, 20213 min read
Low Impact with an Irresistible Smile
By Simon Brown The fitness industry is growing in Jamaica with an influx of gyms, products, and government-sponsored events. Finding a...
270 views0 comments


Kim
Sep 19, 20213 min read
Bone Density & Pool Aerobics
Genes play a major role in our peak bone density. However lifestyle factors can influence whether we reach our full bone density...
140 views1 comment


Kim
Sep 8, 20213 min read
Pool Aerobics & COVID-19
What we need to know, the magic of chlorine, the beauty of the great outdoors and how we enjoy Pool Aerobics safely during a pandemic.
308 views1 comment
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