Stevonne NugentApr 15, 20225 minLet's talk dietThe term 'a balanced diet' is used frequently within the fitness industry and typically means a diet that gives your body the macro and...
KimJan 1, 20228 minNew Year, New LIFESTYLE! & How Raquel lost 77lbs! Most persons who reach out to me for details about Pool Aerobics want to know if participating in classes will make them lose weight. My...
Action JamaicaDec 5, 20213 minLow Impact with an Irresistible SmileBy Simon Brown The fitness industry is growing in Jamaica with an influx of gyms, products, and government-sponsored events. Finding a...