More Core in the Pool
Hi team! I'm a licensed S’WET™ instructor and lead epic sessions throughout the summer. I did this blog for the S’WET™ blog in March...
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Stevonne Nugent
- Apr 15, 2022
- 5 min
Let's talk diet
The term 'a balanced diet' is used frequently within the fitness industry and typically means a diet that gives your body the macro and...
568 views2 comments
Kim
- Jan 1, 2022
- 8 min
New Year, New LIFESTYLE! & How Raquel lost 77lbs!
Most persons who reach out to me for details about Pool Aerobics want to know if participating in classes will make them lose weight. My...
768 views5 comments
Action Jamaica
- Dec 5, 2021
- 3 min
Low Impact with an Irresistible Smile
By Simon Brown The fitness industry is growing in Jamaica with an influx of gyms, products, and government-sponsored events. Finding a...
270 views0 comments
Kim
- Sep 19, 2021
- 3 min
Bone Density & Pool Aerobics
Genes play a major role in our peak bone density. However lifestyle factors can influence whether we reach our full bone density...
139 views1 comment
Kim
- Sep 8, 2021
- 3 min
Pool Aerobics & COVID-19
What we need to know, the magic of chlorine, the beauty of the great outdoors and how we enjoy Pool Aerobics safely during a pandemic.
289 views1 comment
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