New Year, New LIFESTYLE! & How Raquel lost 77lbs!
Most persons who reach out to me for details about Pool Aerobics want to know if participating in classes will make them lose weight. My...
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Action Jamaica
Dec 5, 20213 min
Low Impact with an Irresistible Smile
By Simon Brown The fitness industry is growing in Jamaica with an influx of gyms, products, and government-sponsored events. Finding a...
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Kim
Sep 19, 20213 min
Bone Density & Pool Aerobics
Genes play a major role in our peak bone density. However lifestyle factors can influence whether we reach our full bone density...
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Kim
Sep 8, 20213 min
Pool Aerobics & COVID-19
What we need to know, the magic of chlorine, the beauty of the great outdoors and how we enjoy Pool Aerobics safely during a pandemic.
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