New Year, New LIFESTYLE! & How Raquel lost 77lbs!
Most persons who reach out to me for details about Pool Aerobics want to know if participating in classes will make them lose weight. My...
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Action Jamaica
Dec 5, 20213 min read
Low Impact with an Irresistible Smile
By Simon Brown The fitness industry is growing in Jamaica with an influx of gyms, products, and government-sponsored events. Finding a...
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Kim
Sep 19, 20213 min read
Bone Density & Pool Aerobics
Genes play a major role in our peak bone density. However lifestyle factors can influence whether we reach our full bone density...
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Kim
Sep 8, 20213 min read
Pool Aerobics & COVID-19
What we need to know, the magic of chlorine, the beauty of the great outdoors and how we enjoy Pool Aerobics safely during a pandemic.
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