top of page
AQUATIC EXERCISE JAMAICA
Pool Aerobics is low impact exercise done in water with focus on aerobic endurance, resistance and strength training.
I combine cardiovascular conditioning, high intensity interval training, resistance for strength, mobility, flexibility and balance exercises to help you achieve your goals whilst having a great time.
Pool Aerobics is a great low or no impact exercise option.
The intensity is easily modified to your ability while achieving your goals.
Classes focus on aerobic endurance, resistance and strength training.
Exercising in water also improves balance and gait, mobilizes joints and stretches muscles in an enjoyable atmosphere with music.
Classes are done mostly vertically and without swimming, typically in waist deep or deeper water, perfect for non-swimmers and swimmers alike.
Meet your instructor
Aquatic exercise instructor certified with the Aquatic Exercise Association
Aqua Zumba® Instructor
Check out our ongoing conversation on anything & everything related to Pool Aerobics!
SPECIALTY SUMMER OFFERINGS
Pool aerobics is perfect for your next corporate team building event, birthday celebration or any other special event.
Plan your party NOW!
Annual Charity Event - Giving Back and Having Fun
ALL revenue from this class is donated to a registered charity. Participants are encouraged to invite friends, family, neighbours & coworkers to join in making a splash for the cause. The class price is unchanged but we all try to give as much as we can afford toward the cause.
See you on October 28, 2023!
2022 Splash for Charity
Hosted at the Constant Spring Golf & Country Club.
Pool Aerobics with Kim donated
JMD 1,000,000 to the Jamaica Cancer Society.
bottom of page