POOL AEROBICS

AQUATIC EXERCISE JAMAICA

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Pool Aerobics is low impact exercise done in water with focus on aerobic endurance, resistance and strength training.

I combine cardiovascular conditioning, high intensity interval training, resistance for strength, mobility, flexibility and balance exercises to help you achieve your goals whilst having a great time.

ABOUT

Pool Aerobics is a great low or no impact exercise option.
The intensity is easily modified to your ability while achieving your goals.
Classes focus on aerobic endurance, resistance and strength training.
Exercising in water also improves balance and gait, mobilizes joints and stretches muscles in an enjoyable atmosphere with music.
Classes are done mostly vertically and without swimming, typically in waist deep or deeper water, perfect for non-swimmers and swimmers alike.
Meet your instructor Kim

Meet your instructor

Kim

Gift
Certificates
available

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Image by James Lee

SWIMMERS & NON-SWIMMERS

Can't swim? No problem!

Participants remain in a vertical position and may remain in the shallow end. Also, your instructor is a certified lifeguard & holds a CPR training certificate.

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BENEFITS

Water Blogged

Check out our ongoing conversation on anything & everything related to Pool Aerobics!

 
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PERSONAL TRAINING

Enjoy Pool Aerobics at YOUR private pool!

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GROUP TRAINING

Join a class at a location and time most convenient for you!

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SPECIALTY SUMMER OFFERINGS

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AQUA
ZUMBA!

Just add water and SHAKE

Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!

AQUA
ZUMBA!
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S'WET

is a Structured Water Exercise Training programme which combines muscle, strength, HIIT and a splash of fun!

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EVENTS

EVENTS

Pool aerobics is perfect for your next corporate team building event, birthday celebration or any other special event.

Plan your party NOW!

Annual Charity Event - Giving Back and Having Fun

ALL revenue from this class is donated to the Jamaica Cancer Society. Participants are encouraged to invite friends, family, neighbours & coworkers to join in making a splash for the cause. The class price is unchanged but we all try to give as much as we can afford toward the cause.
See you in 2022!
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2021 Splash for Charity

Hosted at the Constant Spring Golf & Country Club. This year, thanks to you, Pool Aerobics with Kim donated JMD 622,000.

 
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Image by James Lee

CONTACT

Success! Message received.

Kimberly Nesbeth

Tel: (876) 327-4758

poolaerobicsja@gmail.com

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