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Pool Aerobics
AQUATIC FITNESS SESSIONS
Pool Aerobics is low impact exercise done in water with focus on aerobic endurance, resistance and strength training.
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I combine cardiovascular conditioning, high intensity interval training, resistance for strength, mobility, flexibility and balance exercises to help you achieve your goals whilst having a great time.
About
ABOUT
Pool Aerobics is a great low or no impact exercise option.
The intensity is easily modified to your ability while achieving your goals.
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Classes focus on aerobic endurance, resistance and strength training.
Exercising in water also improves balance and gait, mobilizes joints and stretches muscles in an enjoyable atmosphere with music.
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Classes are done mostly vertically and without swimming, typically in waist deep or deeper water, perfect for non-swimmers and swimmers alike.
Meet your instructors
Kim
Aquatic exercise instructor certified with the Aquatic Exercise Association
S'WET™ Instructor
Aqua Zumba® Instructor
Traci
Swim instructor certified with the US Swim School Association
Kevin
Lifeguard Instructor & Examiner trained by the Jamaica Lifesaving Society & Royal Lifesaving Society of Canada
Water Blogged
Check out our ongoing conversation on anything & everything related to Pool Aerobics!
Blog
SPECIALTY SUMMER OFFERINGS
EVENTS
EVENTS
Pool aerobics is perfect for your next corporate team building event, birthday celebration or any other special event.
Plan your party NOW!
Charity
Annual Charity Event - Giving Back and Having Fun
ALL revenue from this class is donated to a registered charity.
Participants are encouraged to invite friends, family, neighbours & coworkers to join in making a splash for the cause.
See you on October 25, 2025!
Contact
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