KimJan 1, 20228 minNew Year, New LIFESTYLE! & How Raquel lost 77lbs! Most persons who reach out to me for details about Pool Aerobics want to know if participating in classes will make them lose weight. My...
KimSep 19, 20213 minBone Density & Pool AerobicsGenes play a major role in our peak bone density. However lifestyle factors can influence whether we reach our full bone density...