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Kim
Jan 1, 20228 min read
New Year, New LIFESTYLE! & How Raquel lost 77lbs!
Most persons who reach out to me for details about Pool Aerobics want to know if participating in classes will make them lose weight. My...
785 views5 comments


Kim
Sep 19, 20213 min read
Bone Density & Pool Aerobics
Genes play a major role in our peak bone density. However lifestyle factors can influence whether we reach our full bone density...
140 views1 comment
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