Just add water and SHAKE! at Campion College Aquatic Centre (Hopefield Ave Entrance)
- 1 hr1 hour
- 1,500 Jamaican dollars$1,500
- Campion College Aquatic Centre
Perfect For Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. How It Works Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! Benefits There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. Aqua Zumba® is an amazing dynamic core workout. My clients love it because they experience high caloric expenditure in an easy, non-intimidating learning environment while having a tonne of fun. It's the best stress relief! In the long term regular participants boast weight loss and a more positive self-image. They jump in the pool and leave their stress on the deck. I notice their increased stamina and their improved relationship with exercise.
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Constant Spring Golf Club, Kingston, Jamaica