Aqua Zumba®

Service Description

Perfect For Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. How It Works Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! Benefits There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. Aqua Zumba® is an amazing dynamic core workout. My clients love it because they experience high caloric expenditure in an easy, non-intimidating learning environment while having a tonne of fun. It's the best stress relief! In the long term regular participants boast weight loss and a more positive self-image. They jump in the pool and leave their stress on the deck. I notice their increased stamina and their improved relationship with exercise. Classes are held at UWI Mona & Campion College (Hopefield Entrance)